Bikram Choudhury, founder of Bikram Yoga which is named after him, who had studied Yoga with Bishnu Ghosh, brother of Paramahansa Yogananda. Bikram Yoga DVD's are widely available know, in DVD stores both online and offline. It is a sequence of 26 poses carries out in a room with temperature of 105 degrees Fahrenheit. Each Yoga Pose is usually executed twice and held for a certain phase of time which a DVD will explain. Congregation of Yoga starts from Standing Postures, then the Backbends, Forward Bends, and Twists.
Heat is used in Bikram Yoga, which is classified to permit you to go deeper and safer into a Yoga Pose. Your body becomes suppler in the heat and heat allows you to get into a pose that you never expected you can do. It eliminates the risk of injuries, promotes sweating, and helps you discharge the contaminant in your body. The pose works on your muscles and internal organs. It is very important in Bikram Yoga, that while wtaching the DVD you pay attention. Each pose extend and make stronger your muscles, joints, and ligaments and then helps in discharge the toxins and work on your internal organs like the glands and the nervous system.
Bikram Yoga is considered to "scientifically" warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched. The practice of Yoga helps the cleansing of the body and release of toxins and maximum flexibility. It can also decrease the stress and increase the blood circulation. The practice of Bikram Yoga can also help you lose weight and develop muscles. Bikram Yoga can be practiced by any person even with chronic diseases such as arthritis, diabetes, and thyroid disorders which can benefit in doing the Yoga Poses by sinking symptoms, and also one of the best ways to prevent any disorder by keeping the body healthy. However before starting to watch your Bikram yoga dvd and practice teh poses, you should consult your health practioner.